|Thematic analysis results: themes relating to usage and effects on behavior|
|Theme 1: Automaticity||Theme 2: Mobile Phone accessibility||Theme 3: Social Contexts|
|EXTRACT 1||EXTRACT 4||EXTRACT 7|
|Pps 11: If you’re having a really busy day then you know it could slip out of your mind.||Pps 2: The times when it was tedious was when I didn’t have my phone on me for some reason.||Pps 2: If I was with people they would just say why are you taking a picture of your dinner and I’d just explain to them and that was fine.|
|EXTRACT 2||EXTRACT 5||EXTRACT 8|
R: Is there anything you think could be done to improve the app?
Pps 1: How you can use the app to force, not force habit, but enhance it as a habit.
|Pps 5: Weekends tend to be a bit of a pain, the phone is in one room, you’re in another, or up the garden somewhere.||Pps 11: When you’re at work where you don’t want to be seen to be fiddling with your phone all the time, because obviously you’re there to work, so that’s one negative I suppose, but then that’s just a personal thing.|
|EXTRACT 3||EXTRACT 6||EXTRACT 9|
|R: So would you be motivated to continue using it then?||Pps 10: Because it’s on the phone, you know I have my phone with me all the time anyway, so it’s very convenient.||Pps 4: I didn’t get any strange looks when I was in Starbucks.|
|Pps 10: Yeah, I would still try and it’s about changing habits I think.|
|Theme 4: Raised awareness||Theme 5: Changing other behaviors|
|EXTRACT 10||EXTRACT 13|
|Pps 4: I found it very useful, it made me much more aware of what I was eating and it’s actually made me modify what I’m eating as well.||Pps 1: I’m thinking about doing it before using the app, so I’m having this therefore I’m going to be recording it, therefore do I need the biscuit?|
|EXTRACT 11||EXTRACT 14|
|Pps 3: There have been occasions at work where I’ve thought I fancy something to eat and I would have a look at what I’d eaten, then I think ‘you’ve had enough, you can wait till lunch’.||Pps 6: The stuff that I read on it, you know the ideas about not eating in front of the TV and all that stuff, that stuff makes sense and you know I’ve changed how I do that.|
|Pps 12: But even now it has made me think more about food more, so I do think I’ve already eaten that and eaten that today.|
Robinson et al.
Robinson et al. BMC Public Health 2013 13:639 doi:10.1186/1471-2458-13-639