Table 4

Lesson topics for the initial 8 week interventions in SNAP
Week Small changes Large changes
1 Small changes, big rewards: a self-regulation approach to controlling your weight Lose a little now to get big rewards later: a self-regulation approach to controlling your weight
2 Moving more: increasing your physical activity Healthy diet
3 Small changes in your diet: decreasing how much you eat Moving more: taking time for physical activity
4 Making small changes in your diet that will work for you: changing what you eat Cues in your environment
5 Small steps for big benefits Eating out
6 The slippery slope of eating out Problem solving
7 Liquid calories: what’s in your glass Maintaining an exercise routine
8 Putting it all together Putting it all together

Wing et al.

Wing et al. BMC Public Health 2013 13:300   doi:10.1186/1471-2458-13-300

Open Data