|
VO2 max and exercise performance before and after RMET. ***, different than RMET group-pre-training value. |
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| RMET-pre training |
RMET-post training |
Control/Placebo-pre training |
Control/Placebo-post training |
|
|
|
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| VO2 max (ml/kg/min) |
54.0 ± 4.7 |
55.5 ± 4.9 |
56.8 ± 3.9 |
55.9 ± 7 |
| Peak work (watts) |
340 ± 28 |
348 ± 26 |
376 ± 32 |
388 ± 33 |
| Constant-work rate endurance test time (min) |
37.5 ± 4.3 |
37.0 ± 5.2 |
43.4 ± 4.1 |
42.5 ± 4.6 |
| Time trial time (min) |
47.1 ± 5.5 |
44.9 ± 5.5 *** |
42.9 ± 3.2 |
43.0 ± 3.9 |
Holm et al. BMC Physiology 2004 4:9 doi:10.1186/1472-6793-4-9 |
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