Table 1

Therapeutic exercises for treatment group II

Exercise

Repetitions

Time (Sec)


Circumduction (clockwise/anticlockwise)

20

60

Active pf/df

20

60

Static ev/in/pf/df (with 10 second hold)

5 of each

300

Heel slides (with lower limb triple extension)

30

120

Static calf stretch (with 30 second hold)

3

60


pf = plantar flexion. df = dorsi flexion. ev = eversion. in = inversion.

Bleakley et al. BMC Musculoskeletal Disorders 2007 8:125   doi:10.1186/1471-2474-8-125

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