Table 6

Summary of Sessions with Dietitian

Foundational Nutrition Sessions (2)

Month 1

Eating Well with Canada's Food Guide

Review of serving sizes and food groups

Strategies to meet recommended amounts

Proper meal spacing

Month 2

Balance and variety for meals

3-4 food groups per meal

Healthy snacking (combining 2 food groups)

Wilson et al. BMC Public Health 2009 9:434   doi:10.1186/1471-2458-9-434