Table 2

Time spent in Behaviour Change, Cardio Exercise and Resistance Training

DAY

GROUP 1

GROUP 2


1

4:30-4:50 pm - behaviour change session

4:50-5:10 pm - cardio exercise

5:10-5:30 pm - resistance training

5-5:20 pm - behaviour change session

5:20-5:40 pm - cardio exercise

5:40-6 pm - resistance training

2

4:30-5 pm - cardio exercise

5-5:30 pm - resistance training

4:30-5 pm - resistance training

5-5:30 pm - cardio exercise

3

4:30-5 pm - resistance training

5-5:30 pm - cardio exercise

4:30-5 pm - cardio exercise

5-5:30 pm - resistance training


Wilson et al. BMC Public Health 2009 9:434   doi:10.1186/1471-2458-9-434

Open Data