Table 1

Weekly themes for mobile phone application

Week 1

Monitoring daily steps/physical activity goal setting


Week 2

Identifying barriers and benefits of physical activity


Week 3

Adding a 10 minute walk


Week 4

Increasing social support for physical activity


Week 5

Building physical activity into daily activities


Week 6

Identifying community resources


Week 7

Recognizing and addressing lapses in physical activity


Week 8

Healthy diet and lifestyle tips


Week 9

Managing stress


Week 10

Maintaining motivation


Week 11

Exploring and adding new physical activities


Week 12

Wrapping-up and looking forward


Fukuoka et al. BMC Public Health 2011 11:933   doi:10.1186/1471-2458-11-933

Open Data