Table 1

Weekly themes for mobile phone application

Week 1

Monitoring daily steps/physical activity goal setting

Week 2

Identifying barriers and benefits of physical activity

Week 3

Adding a 10 minute walk

Week 4

Increasing social support for physical activity

Week 5

Building physical activity into daily activities

Week 6

Identifying community resources

Week 7

Recognizing and addressing lapses in physical activity

Week 8

Healthy diet and lifestyle tips

Week 9

Managing stress

Week 10

Maintaining motivation

Week 11

Exploring and adding new physical activities

Week 12

Wrapping-up and looking forward

Fukuoka et al. BMC Public Health 2011 11:933   doi:10.1186/1471-2458-11-933

Open Data