Table 1

Progression of the intensity & duration of the exercise class

Intensity

Poor

Fair

Average


Week 1

35-55% HRR

40-60% HRR

45-65% HRR

21 mins aerobic

21 mins aerobic

21 mins aerobic


Week 2

35-55% HRR

40-60% HRR

45-65% HRR

24 mins aerobic

24 mins aerobic

24 mins aerobic


Week 3

40-60% HRR

45-65% HRR

50-70% HRR

24 mins aerobic

24 mins aerobic

24 mins aerobic


Week 4

40-60% HRR

45-65% HRR

50-70% HRR

30 mins aerobic

30 mins aerobic

30 mins aerobic


Week 5

45-60% HRR

50-65% HRR

55-70% HRR

30 mins aerobic

30 mins aerobic

30 mins aerobic


Week 6

45-60% HRR

50-65% HRR

55-70% HRR

36 mins aerobic

36 mins aerobic

36 mins aerobic


Week 7

50-60% HRR

55-70% HRR

65-75% HRR

36 mins aerobic

36 mins aerobic

36 mins aerobic


Week 8

50-60% HRR

55-70% HRR

65-75% aerobic

42 minutes aerobic

42 minutes aerobic

42 minutes aerobic


Walsh et al. BMC Cancer 2010 10:42   doi:10.1186/1471-2407-10-42

Open Data